Therapy from the comfort of your own space

Meet Your Psychologist

Therapy isn’t about fixing you - it’s about equipping you with the insight and tools to navigate life with more confidence and self-compassion.

Ayanthi De Silva

Life can often feel like a maze of  overwhelming complexities that we don’t have an instruction manual for. The resulting anxiety, low moods, burnout and disconnection can derail us and leave us struggling to cope with existence.

I use Acceptance and Commitment Therapy (alongside other modalities - see more in the 'About’ section)  to help you untangle the threads, enhance your psychological flexibility, get unstuck and build a mental health toolkit so that you can feel confident in your self-management.

I love working with people from diverse backgrounds who are feel they’re at a crossroads and are motivated to do the inner (and outer) work to improve their mental health.